DR ARUN'S BLOGS

Looking For Glowing Skin? We Bet You Haven't Tried These Tips Yet

Hectic work schedules, an erratic eating pattern and inadequate sleep can take their toll on the skin. Add to that the environmental aggressors,...

#skin care

There may have been a time when your skincare routine consisted of a hasty swipe of lip balm and sunscreen before heading out the sun. But as you ...

#skin care

Contrary to popular opinion, splurging on a fancy gym membership isn’t an absolute mandate for achieving your ideal fitness levels. Whether you ar...

#weight loss

Whether it is well-intentioned advice from friends and acquaintances, or the results of an unholy binge on Google in a bid to self-medicate, there...

#weight loss

Has your hair been feeling limp and not luscious enough? But how do you treat your hair without drilling a hole into your wallet and scheduling an...

#hair care

Your mane is your crowning glory, and all it requires is just a little tender loving care for it to flourish. Ditch the expensive army of shampoos...

#hair care

Concerns about ageing often come under crossfire forbeing a narcissistic expression of vanity, but the fact remains that how you treat your body n...

#ageing

Ageing is part of growing older and wiser, but that doesn’t mean you have to take the inevitable aches and pains lying down. Healthy ageing depend...

#ageing

Detox diets serve as a permanent buzzword on the health trends chart. Can’t seem to get what the hype is all about? We’ll break it down for you. W...

#detox

After the holiday season, detoxing is a great way to help get rid of those toxins (and chocolate chip cookies). A detox done the right way has sev...

#detox

While some people are dead to the world the minute they hit the sack; our hectic lifestyle means that most of us are well acquainted with the stru...

#insomnia

Has the insomnia monster been knocking on your door every night while you toss and turn and count sheep? There are countless reasons for your slee...

#insomnia