DR ARUN'S BLOGS

Yogic Breath is a deeply balancing pranayama (breathing exercise) that benefits vata, pitta, and kapha. It is sometimes known as three-part breath...

Instant Relaxation Technique (IRT) is an immediate way to bring the body and mind to relax with this practice. It is very effective if you ...

Speeding up your metabolism is one of the most practical Ayurvedic weight loss tips. A slow metabolic rate means a weak digestive fire that does n...