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DR ARUN'S BLOGS

7 foods that make your constipation worse.

7 foods that make your constipation worse.

You’d be surprised to know that constipation is more common than you think – all thanks to a sedentary lifestyle in front of the laptop monitor fo...
Ayurvedic Approach To Constipation Relief

Ayurvedic Approach To Constipation Relief

Constipation is the evil that has, at one point or the other, made its unwanted presence felt in every life. Which is why it pays to keep track of...
The one homegrown superfood that needs to be on your plate this year

The one homegrown superfood that needs to be on your plate this year

You spent hours agonising over getting the perfect acai bowl, only to find out that matcha lattes were now the new thing. Trends come and trends g...
The Only Way Out

The Only Way Out

  Stop putting yourself through chemical laxatives when nature offers you a solution that works beautifully. Triphala, made of the three fruits,...
Relax on the go

Relax on the Go

You’re juggling zillion things that need to get done NOW, if not yesterday. You’ve been working flat out for what feels like forever. You know you...
Stress management activities for instant relief

Stress Management Activities For Instant Relief

Millennials, these days, are touted as the most stressed out generation. Thanks to the advent of technology, the pressure of being constantly conn...
5 tips to de-stress in your daily life

5 Tips To De-stress In Your Daily Life

Believe it or not, in small doses stress is beneficial to your body. It can help you to rise up to challenges that life throws at you on a daily b...
Master the yogic breath

Master The Yogic Breath

Yogic Breath is a deeply balancing pranayama (breathing exercise) that benefits vata, pitta, and kapha. It is sometimes known as three-part breath...
Instant Relaxation Technique

Instant Relaxation Technique

Instant Relaxation Technique (IRT) is an immediate way to bring the body and mind to relax with this practice. It is very effective if you ...
Here’s what should be on your plate for instant relief

Battling Stress? Here’s What Should Be On Your Plate For Instant Relief

Given our collective frenetic pace of life, stress has become an unavoidable companion, either due to some illness, demanding relationships or a c...
7 ways mentally strong people deal with stress

7 Ways Mentally Strong People Deal With Stress

The hard reality of today’s life is that there is no escaping stress. What really makes all the difference is the way you choose to deal with ...
3 superfoods that you need to include in your daily diet

3 Superfoods That You Need To Include In Your Daily Diet

The current coronavirus outbreak has sparked off mass panic and immunity concerns have now become a top priority. In such a scenario, we can look ...